small-sided game (SSG)
TrainingA game played on a smaller pitch with fewer players (e.g., 4v4 or 7v7) to increase the number of touches each player gets.
Related Terms in Training
recovery session
A light training session the day after a match, focused on getting blood flowing to muscles to reduce soreness and fatigue.
activation
Low-intensity exercises done before the main warm-up to engage specific muscle groups (glutes, core) and prevent injury.
freeze
A command used by a coach to stop play immediately so they can explain a tactical situation while players remain in their current positions.
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A clear breakdown of the different divisions within MLS NEXT, explaining the homegrown player rule and the academy structure.
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