overload
TrainingA scenario created in training where the attacking team has more players than the defending team (e.g., 3v2) to encourage attacking play.
Related Terms in Training
possession drill
Any exercise where the primary objective is to keep the ball away from the opponent rather than scoring goals.
beep test
A multi-stage fitness test where players must run back and forth between 20m markers at increasing speeds signaled by audio beeps.
anaerobic threshold
The point during high-intensity exercise where the body produces lactate faster than it can be cleared; training here improves sprint endurance.
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