aerobic capacity
TrainingThe ability of the heart and lungs to provide oxygen to working muscles for prolonged periods; 'engine' building.
Related Terms in Training
shuttle runs
Sprinting back and forth between lines; a common method for building fitness.
scrimmage
A practice match played between squad members, often with full rules but sometimes stopped by the coach for instruction.
third man run
A passing combination practiced in training where Player A passes to B, who lays it off to a moving Player C (the third man).
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Latest Youth Soccer News and Articles
The U.S. Girls Youth Soccer Pyramid: A Parent's Guide to League Tiers in 2025/2026
November 6, 2025
Play Club Soccer Staff
A parent's guide to understanding the tiered leagues in U.S. girls' youth soccer, from ECNL to recreational leagues.
Guide to the New MLS Next Divisions: MLS Next Homegrown and MLS Next Academy Divisions Explained
August 2, 2025
Play Club Soccer Staff
A clear breakdown of the different divisions within MLS NEXT, explaining the homegrown player rule and the academy structure.
Youth Soccer Birth Year vs School Year Change Explained
August 1, 2025
Play Club Soccer Staff
The age group cut-off date is moving from a January 1st birth year to an August 1st school year system.